Almond milk is cheaper and healthier if you make it yourself because most of the store-bought options contain additives in order to keep it shelf stable. Here are few reasons why you should start making your own almond milk and why it is better than store bought almond milk!
Almonds in the form of almond milk are soaked before you eat them and that’s one of the many benefits. The germination process begins when nuts are soaked and it allows the enzyme inhibitors to be deactivated. Moreover, it increases the available nutrition of the nut significantly and makes them much easier to digest.
THERE IS NO WASTE
Making almond milk at home gives you an opportunity to save the pulp which is quite nutrient dense and you can use it in many ways.
IT CAN BE CUSTOMIZED
When you make your own almond milk you can add what you like. You can use raw honey, dates or vanilla beans if you want a slightly sweet almond milk.
NO TOXIC ADDITIVES
You can avoid the unwanted additives such as soy lecithin and carrageenan.
6 Remarkable Health Benefits Of Almond Milk
Almond milk supports bone health
It offers a good amount of calcium, actually 30% of the recommended daily value. Moreover, it contains 25% of the recommended amount of vitamin D, which is strengthening the immune system and helps to reduce the risk of arthritis and osteoporosis.
It offers healthy fats
Almond milk contains monounsaturated and polyunsaturated fats which are beneficial for your heart health. Monosaturated fats can help reduce bad cholesterol and also provide nutrients to help develop and maintain your body’s cells.
Almond milk is a great lactose-free substitute for cow’s milk.
It may help with weight management
If you want to lose or maintain your weight, almond milk is a great alternative substitute that will help you during the weight-loss process. Keep in mind that one cup of almond milk contains just 60 calories!
Protecting your skin
Almond milk contains vitamin E which offers antioxidant properties. They are essential for skin health and are protecting it against sun damage.
Reducing the risk of cancer
A study revealed that almond milk can suppress cancer cell growth while cow’s milk stimulates the growth of cancer cells because it contains high estrogen level.
How To Make The World’s Best Almond Milk
- 1 cup of raw almonds, soaked for 12 hours first
- 3 cups filtered water, plus extra to soak almonds
- 1 tsp sea salt, plus an extra pinch
- Splash fresh lemon juice
- For a sweeter almond milk, you can add:
- 1 tsp pure vanilla extract
- 2 to 3 tbsp raw honey or pure maple syrup, or 4 to 6 pitted dates
Place the almonds in a large glass or bowl and cover them with filtered water. Then, add the sea salt and splash of lemon juice and cover the container with a breathable towel. Allow the almonds to soak for 12 hours at room temperature.
Afterward, drain the almonds and rinse them a few times. Place the almonds in a blender and add three cups of filtered water, and pinch of sea salt. Blend until almonds are completely pulverized.
Use a cheesecloth, or nut milk bag to strain and pour the milk into the bag while gently squeezing in order to allow the liquid to pass through.
After you rinse out the blender, pour in the strained milk and you can add the vanilla with the syrup if you desire a sweeter milk. Blend again until smooth and creamy. Keep your almond milk in a sealed container inside the refrigerator. Use it not more than 2 to 3 days.
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