Using spices can have a host of great benefits. They can add flavor to our foods and also reduce the amount of sodium we are using when cooking. Thanks to spices we have an opportunity to experience foods differently, moreover, they help control our weight. Spices have healing power and by adding them to your daily meals you will be able to take care of your body and health in a natural way.

These are the best spices that will help you treat 6 common health problems.


Mustard Seed- It can help invigorate your metabolism to help you burn more fat. For the extra energy eat a teaspoon of pure mustard seed powder.


GInger- It has antibacterial properties that help flush out toxins and it can be used to treat nausea and internal inflammation. Feel free to add ginger to your drinks.

Coriander- This herb stimulates the digestive tract to release gasses.

Fennel- It relieves different abdominal cramping and also is a great source of fiber. Fennel is a phenomenal digestive aid and all parts of it are edible. Simply add them to salads and soups.


Green Tea- This drink contains polyphenols which are well-known for their anti-inflammatory and antioxidant properties.

Licorice Root- If you have diabetes, high blood pressure or heart disease you should not ingest medicinal herbs like licorice. This herb is able to imitate your body’s natural anti-inflammatory hormones in order to reduce pain and swelling.

Garlic- If you are fighting the pains and swelling of arthritis then using garlic would be extremely helpful in that battle. Massage the area with garlic oil if you want to relieve the pain externally.


Rosemary- It works as a decongestant for your liver and breaks down the leftovers from alcohol, nicotine and processed food. Moreover, rosemary has antifungal, antiviral and antibacterial properties and it can be added to a variety of foods.


Turmeric- Curcumin is the active ingredient of turmeric and it is well-known for its antioxidant properties. Also, it is a great source for inflammation relief and its antioxidants are offering support for better skin and heart health.

Black Pepper- This is a powerful compound that can keep cholesterol levels low, prevent weight gain, stomach problems, and various health conditions.


Cinnamon- It is helping to better insulin sensitivity levels and provides beneficial antioxidants to help sculpt your body from the inside out. Simply add some cinnamon to your breakfast foods or smoothies.

Cayenne- This spice triggers the digestive system to eliminate toxins and cut down the excess fats in our bodies.

These 12 spices are one of the best that treat almost every health problem. Minimize the risk of getting these health problems and start using these spices in your nutrition!