We got some good news for those who often experience cold hands and feet. There are certain foods that can reverse that effect and you can get rid of that unpleasant feeling.

Those foods can be easily incorporated into meals and you won’t have to take them in supplement form. Another important thing is to stay hydrated, eat plenty of fiber, vegetables, fruits, and omega fatty acids.


Consult your doctor if you are experiencing cold hands and feet very often because there might be a hidden health issue. Low circulation can be a sign of a serious health problem such as varicose veins, plaque buildup in artery walls, blood clots formed in the legs or pelvic area, and other health conditions.

We’ve already said that there are certain foods that can help you improve get rid of cold hands and feet and you can easily add them to your recipes. These are some of them.


It is no surprise that turmeric is on the list of these foods because it has been used for years to heal different health conditions, for example, improving circulation.

Curcumin, the active compound of turmeric, is full of anti-inflammatories and antioxidants. It is even used to prevent cancer. Turmeric’s warming properties are great for improving blood flow. You can add this spice to smoothies, savory dishes or find some turmeric recipes on the internet.

Ginkgo Biloba

Ginkgo Biloba improves blood circulation, keeps your memory sharp, and it is a powerful antioxidant. Have in mind that side effects can occur while using ginkgo, so always follow the instructions and intake the proper dosage. Pregnant women should not take ginkgo.

Cayenne Pepper

Cayenne pepper contains a compound called capsaicin and that’s what gives it its heat. This compound can boost your circulation and help reduce pain and inflammation. Also, it can increase your metabolism, improving circulation in your whole body. Just sprinkle cayenne pepper on anything you eat.

All of these three ingredients are helpful and that’s why you need to experiment and see which works best for you. Besides just helping your blood circulate more efficiently, they also offer plenty of health benefits!