Oregano is an herb from the mint family. It can help you boost your immunity and improve your overall health. It contains terpenes, carvacrol, and rosmarinic acid which can act as natural antihistamines and decongestants. Because of this, oregano can improve the function of your lungs. This herb can help in cleansing the lungs, reduce inflammation, and improve the overall health of the respiratory tract.
How can you consume oregano?
Oregano tea: Drinking 2 cups of oregano tea can help you get rid of any respiratory problems such as asthma. Bring water to a boil, then add a tea bag or a teaspoon of dried oregano and leave it for 5 minutes.
Oregano oil: Add several drops of oregano oil to your morning smoothie, tea, or a glass of milk. It’s known for its ability to remove toxins and harmful bacteria from the body.
Oregano spice: Try incorporating either dried or fresh oregano into your meals.
Oregano supplements: Adding supplements to your diet will help you restore your lungs’ health.
Note: Before adding any supplements to your diet, always consult with your doctor first.
Eucalyptus is an herb with numerous medicinal properties such as treating respiratory problems. This herb also has antiseptic and anti-inflammatory properties and can fight against chest infections naturally. Since it’s a decongestant, it can help with cold, flu, and cough.
Eucalyptus oil can help in eliminating the respiratory mucus buildup, reduces swollen nasal passages, and fights against bronchitis. According to a study, it’s been discovered that eucalyptus oil contains the compound cineole which has antioxidant, antispasmodic, and immune-stimulatory.
How to incorporate eucalyptus into your diet?
Eucalyptus tea: Drinking this tea will help you in cleaning the bronchi and lungs. Bring water to boil and pour it into a cup, then add the teabag. If you don’t like the taste, add sugar, honey, or any other sweetener you like. It’s important to note that you should drink this tea before going to bed.
Inhalation with eucalyptus essential oil: Bring water to a boil in a pot and add up to 10 drops of eucalyptus oil. Cover your head with a towel and put your head over the pot. This steam inhalation will help you cleanse your lungs and even heal respiratory issues. It’s recommended twice per day for better results.
Ginger is an herb that has been used by the ancient Chinese and Indians as a remedy for common diseases. Even though this herb originates from Southeast Asia, it’s been used in cuisines around the world.
Ginger has many healing properties, such as removing air pollutants from air passages before damaging your lungs. Even though this herb is popular as a kitchen ingredient, it can actually do amazing things for your lungs and improve your body circulation. Because ginger has anti-inflammatory properties, it can reduce lung inflammation.
Many studies have proven that ginger has many health benefits, it can even help in treating symptoms of lung cancer. It’s also rich in minerals and vitamins, such as magnesium and vitamin C.
How to consume ginger?
Ginger tea: Drink a cup of ginger tea on a daily basis in order to keep your lungs clean and healthy. Boil one teaspoon of grated ginger in a cup of water. Allow it to cool down for 10 minutes, then strain it. If you don’t like the taste, you can add lemon juice or honey.
Ginger spice: Start cooking your meals with ginger or add the spice in smoothies or juices.
Ginger essential oil: By adding 10 drops of this essential oil to boiling water, you will create a very effective inhalation which can help you cleanse your lungs. Do the same thing as we mentioned with the eucalyptus oil.
Warning: If you are pregnant, breastfeeding, or taking any medications for your heart or high blood pressure, you should avoid consuming ginger. It’s recommended to use up to 4gr of ginger per day. However, you should not give ginger to children younger than 2 years old.
For achieving the best results, it’s essential to combine these home remedies with a healthier lifestyle. It’s also recommended to avoid smoking and start exercising.