The inflammation and stiffness of the joints are often prescribed to a painful and degenerative condition called arthritis. Symptoms of arthritis include redness, swelling, and pain in the joints.

There are many types of this condition, but the most common is osteoarthritis and rheumatoid arthritis. Osteoarthritis worsens with age, because of the aging degeneration process. It affects the hips, knees, and fingers.

Rheumatoid arthritis is classified as an autoimmune disease because the immune system is attacking the joints as if they were alien tissues. It affects the hands and the feet.

The onset of arthritis can be gradual or sudden.

To prevent possible risk of developing arthritis, daily physical activity and weight loss are recommended. Painkillers, such as paracetamol and ibuprofen are often prescribed to relieve the pain.

There are some natural remedies that can reduce the inflammation, and provide a natural relief from the unnerving pain.

Physical treatment

The symptoms of arthritis can be reduced by a physical exercise of the inflamed joints, and provide a long-term pain relief. Physical treatment can be more effective than prescription drugs because it will improve the muscle strength, flexibility, and endurance. It will improve the function of the joints, reduce pain and can even be beneficial in advanced cases of arthritis.

Hot and Cold Therapy

Warmth can help ease stiffness in the affected joints. Use warm water, heating pad, or even electric blanket to keep the joints warm and loose.

To reduce pain, inflammation, and swelling then it’s best to use cold treatments. Pack of ice or frozen vegetables can provide quick relief. Just wrap them in a towel and apply to the painful joints.

Herbal Supplements

Many plants and herbs are beneficial in treating inflammation and reducing pain.

Aloe Vera is popular for treating problematic skin, so it can provide a soothing effect used topically to the painful joints.

Eucalyptus is widely used in oral medications, as well as topical oil extracts for treating a variety of conditions. The leaves of eucalyptus contain tannin which is a perfect element for reducing the swelling and inflammation in the joints.

Other herbs known for reducing arthritis symptoms are green tea, ginger, turmeric, willow bark, and cat’s claw.