Hemp is the common name used to refer to a variety of plants in the Cannabis family. It is a very resilient plant that can endure a variety of environmental conditions.

This amazing plant has multiple uses and purposes since it can be turned into oil, clothing, wax, fuel, and fibers and so many other uses. The seeds it contains are very nutritional and beneficial to the health.

Hemp seeds are the seeds of the hemp plant, Cannabis sativa. The seeds are just like a small crunchy nut, which has a soft creamy filling with a nutty flavor and are often consumed raw.

The hemp seeds are safe to eat, as they contain only less than 0.5 % of the psychoactive compound THC.

  • Great Nutrition

The hemp seeds are high in plant-based protein which makes them superior to other protein-based plants and seeds, as they contain 25% of high-quality protein. The seeds are also rich in omega-3 acids, and a rare form of omega-6 linoleic acid. They also contain magnesium, calcium, iron, zinc, phosphorus, copper, Vitamin E, and dietary fiber.

  • Beneficial for Anemia

Iron is one of the elements found in hemp seeds, an element which is essential for the red blood cell production in human blood. Regular intake of iron can be beneficial in the treatment of anemia, and also for relieving headaches, muscle cramps and weakness, and fatigue.

  • Normal Blood Pressure

Hemp seeds contain a protein called hydrolysate which helps in lowering the blood pressure and can help in regulating and keeping it at normal levels.

Consequently, hemp seeds can prevent the risk of cardiovascular disease. It has therapeutic properties for the heart and the whole cardiovascular system.

  • Dismisses Insomnia

Insomnia is often caused by magnesium deficiency, a mineral that is present in the hemp seeds.

Magnesium helps the muscles to relax and provide a calming effect throughout the body. Magnesium also has stimulating effects on sleep-inducing enzymes. Consuming handful hemp seeds daily can help you dismiss insomnia.

These are only four of the many benefits you can get from these seeds. Try to implement them in your daily diet and in a few weeks, you will notice their positive effects.