Lentil is a part of the legume family, alongside beans, peas, soybeans, chickpeas, peanuts etc.
We must admit that lentil is not a very popular food mainly because of its earthy-bland flavor, but actually, lentil is one of the healthiest foods on earth.
The taste of the lentil can be significantly improved with many spices added while cooking it.
There are many spices and herbs that go well with this potent food, including milled cumin, garlic, curry, turmeric and of course onion.
The health benefits of consuming lentils are seemingly endless. The lentils are rich in vitamins such as Vitamin C, B6, B12, A, D and minerals of which magnesium, calcium and a significant amount of iron.
Dietary fibers, low fat, natural sugars and plant proteins are all part of this healthy row which provides us with all the nutrients we need.
The lentil is a main part of the vegan and vegetarian diet, because of the high amount of proteins it provides, and we know that exactly proteins are mainly what vegans and vegetarians lack-because of the meat deprivation in their diet.
Here are 4 good reasons why you should start eating lentils and loving it as well.
Helps in Weight Loss
Eating cooked, baked or fried lentil is perfect lunch choice because of the high amount of dietary fiber they contain. It will make you feel full and satiated for a long time.
Protects the Heart
Lentils are a perfect source of soluble fiber which is responsible for decreasing cholesterol and preventing heart disease. Diets that include lentils prevent high blood pressure, prevent clogging the arteries and minimize the chance of stroke and heart attack.
Improves Digestive System
Because of the high levels of dietary fiber, lentils are known to promote regular bowel movement. They absorb the water in the digestive tract, prevent constipation and inflammatory bowel diseases.
It is important to drink plenty of water so the fiber can have plenty to absorb for successfully carrying the waste out of the system.
Helps Fight Anemia
All the members of the legume family are a rich source of iron. They are also packed with potassium, folate and, magnesium. One cup of cooked lentils has 6.6 mg of iron, which is 37% of the recommended daily intake. For best iron absorption, eat legumes alongside vegetables rich in Vitamins C, such as peppers, tomatoes, and dark leafy greens.