The pomegranate is known as a symbol of health, fertility and eternal life. It contains an ingredient called punicalagin that can be only found in pomegranates. It can benefit the heart and the blood vessels.

It is the main component which has antioxidant and health benefits. It can also lower the blood pressure and the cholesterol.

The pomegranate is a natural ingredient which can lower the cholesterol better than Lipitor drug. Everything you have to do is drink a glass of pomegranate juice every day, and you will see the difference. It supports the function of nitric oxide, which is really important for repairing the cells that line the arterial walls.

Nutrition Value in One Cup of Pomegranate Seeds

  • Calories: 144
  • Fat: 2g or 4% of DV
  • Protein: 2g
  • Fiber: 6g/ 28% of DV
  • Vitamin C: 18g/ 30% of DV
  • Vitamin K: 28mcg/ 36% of DV
  • Vitamin E: 1mg/ 6% of DV
  • Folate: 66mcg/ 16% of DV

Different kinds of health benefits of a pomegranate

Digestive problems

If you have diarrhea or stomach problems that are caused by the digestive destabilization, you can use pomegranate peel, bark and leaves to calm it.

Beside this, you could brew a tea from the leaves of the pomegranate and cure the digestive problems. Furthermore, drinking pomegranate juice can help you to handle problems such as dysentery and even cholera.

Protection against diseases like breast or prostate malign tumors

As I mentioned before, the pomegranate is full of antioxidants which can help in the combination process of free radicals into the body. And because of the nutritional benefits, it can help to protect against diseases like breast carcinogen or protest carcinogen.

Eliminating the symptoms of anemia

The Pomegranate contains iron which supplies the blood and helps to eliminate the symptoms that are caused by anemia such as dizziness, weakness, and even hearing loss. You just need to consume this fruit in any form you like.


People that suffer from diabetes can reduce the problem with drinking pomegranate juice. They can also reduce the risk of various coronary diseases. In addition to this, there is a reduction in the hardening of the arteries, which can inhibit the development of various heart diseases.

As you can see, a simple fruit like the pomegranate can help you to fight against some diseases and problems. Fruits and vegetables are really important if you want to be healthy and boost your immune system.