Turmeric is a root plant. Its rhizome roots dried and used as a spice which, by some peoples, is also called the magic spice. People have been using turmeric for medicinal and spiritual purposes in the part of Southern Asia because this plant is very beneficial for our body and mind.

As you probably already know, the active ingredient in turmeric is curcumin. It can reduce the blood pressure, decrease the risk of heart attacks and keep us away from other cardiovascular issues.

If you’ve been aware of the benefits of turmeric, you are probably looking for the most effective way that will help you incorporate turmeric into your daily diet. There are dozens of articles recommending different use methods and the question is which one is the best way.

Turmeric and oil

Mixing turmeric with a carrier oil betters the effectiveness of turmeric absorption. The oil helps it access our bloodstream faster and the best choice for this is coconut oil.
For adults, use up to 1,5 grams a day. Older people and children should avoid this method because it is not safe for them to use it.

Turmeric paste

In order to produce a turmeric drink, you should combine turmeric paste or powder with your favorite tea. Remember not to use your favorite mug for this purpose because turmeric tends to leave orange stains.

Turmeric capsules

This is probably the most effective way and you won’t have a problem finding turmeric capsules online or in well-supplied food stores.

Turmeric as a spice

Using turmeric in your meals is probably the simplest method of incorporating turmeric into your everyday life. This spice is one of the essential additions to most Indian and Southeast Asian dishes. It adds a depth of flavor to any dish thanks to its earthy, authentic, and slightly bitter taste.

Turmeric is effective in thinning the blood which means that people with low blood pressure should avoid turmeric because it can drop their blood pressure even further.

Don’t take turmeric on an empty stomach because it will probably cause digestive problems. Consult your doctor if you have any concerns about possible side effects.

He will probably refer you to a dietitian who will make sure that you have all the needed nutrients in your new diet. Also, he will provide you with more precise information about your needs and turmeric.