Water is the most important substance for your body. You know you are doing something very beneficial for your health if you drink lots of water on a regular basis.
Drinking alkaline water is even better as it has a higher pH level than your regular drinking water. Experts believe it helps to neutralize the acid in your body and it might change your life..
5 BENEFITS OF DRINKING ALKALINE WATER
Boost Your Immune System
This water is loaded with antioxidants. Therefore, it can help boost your immune system and you’ll be less likely to catch the flu or a cold. It can even lessen the odds of developing more serious conditions and will help your body to fight off disease.
Promote Better Digestion
Consuming more alkalizing water and alkalizing foods can help neutralize the effects of acid, supporting better digestion. Acidity can cause many health issues such as nausea, bloating, vomiting, and indigestion. Avoid that by adding alkaline water in your diet.
Improve Your Energy Levels
A hydrated body is a fatigued body. Alkaline water helps deliver nutrients to the body, providing you with more energy throughout the day.
Slows The Aging Process
Alkaline water can battle free radicals which help prevent disease and slows the aging process. Aging is the result of damage to body tissues.
Support Weight Loss
Serious problems can be caused by excessive acidity in the body’s tissues. Too much acid can’t be easily processed and excreted. So, the body holds onto fat as an adaptive mechanism which results in weight gain.
Those who drink alkaline water often experience noticeable weight loss because reducing acidity help prevent the storage of fat. Follow a more alkalizing diet and drink plenty of alkaline water!
HOW TO MAKE YOUR OWN ALKALINE WATER
Add pH drops
They contain potent alkaline mineral and can easily be carried around in a purse or bag. Simply follow the directions on the bottle and add the drops to your water during the day when you are out and about. Use only filtered, distilled or purified water.
Alkalizing with baking soda
This method is probably not for you if you follow a low-sodium diet. Use only filtered, purified, or distilled water. It is recommended to add 1/8 tablespoon of baking soda to 8 ounces of water. Baking soda increases the alkaline properties of water because it has a high alkaline content.