All the junk food we are addicted to today is full of calories, an enormous amount of sugar and unhealthy fats, as well as potentially harmful additives.

Not only they’re bad for your metabolism, they will not satisfy your hunger either. This results in taking a larger amount of calories than you would take in the first place.

Fortunately, there are foods which are quite the opposite; they’re a healthy alternative and you can enjoy them without getting fat. Their lack of calories allows you to consume larger quantities and it’s easier to digest them.

These type of foods are particularly rich in fiber and protein, and have a large volume. In other words, it means they contain a lot of water or air instead of a ton of fat or carbs.

The best examples for the “eat a lot, don’t get fat” foods are listed below.


You can be absolutely positive you will not get fat eating broccoli. It has tons of fiber and its anti-cancer properties help your gut stay healthy. It can be served with numerous types of foods and you can eat it for any meal of the day. Broccoli could feel full with just a half of a plate.

Boiled Potatoes

Although it is believed that potatoes should be avoided when losing weight due to their high carb content, this is a wrong stereotype. They’re rich in nutrients and fiber and can make you feel full throughout the day.

The secret is to eat plain boiled potatoes only, without the all extra “empty calories”, like sour cream, cheese, and butter. If you’d still want a little extra on top, add some coconut oil.


Called the “negative-calorie” food, this vegetable burns more calories in order to be digested than it actually holds in its raw form. Being 75% water and 25% fiber and other roughage, celery is one of the best foods to be consumed in large quantities without getting fat. Additionally, it is loaded with lots of vitamin C, A and K.


Made up of 85 percent water, you can eat as much as you like without absorbing extra calories. Apples contain plenty of pectin, which is a fiber that slows down the digestion process and makes you feel full throughout the day.

Studies have shown that eating them regularly lowers your calorie intake and helps you with weight loss.


An excellent source of protein, easy to cook and represents a very versatile ingredient that can be served in many different forms. The protein in the chicken has two advantages: not only it helps you stay fuller longer, but it also boosts your metabolism to break down calories and burn them at a faster rate.