Raw honey offers an extensive range of surprising benefits. Decreasing or eliminating refined sugars, and using a moderate amount of pure raw honey instead can offer incredible benefits to our health and general well-being. Moreover, it can provide many beauty benefits.

These are some of the things that happen when you have a spoonful of raw honey every day..

Alleviating Allergies

Locally produced raw honey is especially effective for alleviating allergies. It is recommended because the pollens that are most common in a particular area are also present in honey purchased locally. The bees fly from one flower to another and they become covered with pollen spores.

Those spores are transferred to the honey they produce and consuming it helps one build up immunity to what’s encountered in that environment.

Boosting Energy

“All-natural energy booster” is how people call honey. It traces amounts of antioxidants, enzymes, minerals, vitamins and amino acids. All of these makes honey a smart, natural energy-filled afternoon snack.

For years, sports dietitians recommend that athletes include pure honey into their pre-exercise meal or snack. Add a tablespoon of honey to 8 ounces of water and you’ll get a budget-friendly energy drink.

Brain Health

Pure raw honey is chock-full of antioxidants which makes it helpful in preventing cellular damage and loss within the brain. For example, during post-menopause women can suffer from hormone-related intellectual decline and a study revealed that a spoonful of raw honey each day could boost the memory of those women.

Wound and Burn Treatment

It can be used to treat wounds and burns due to its natural antimicrobial properties. Honey works as a natural antibiotic and a study showed that when honey was applied topically, all the patients who were suffering from wounds and leg ulcers exhibited remarkable improvement.

Treating a Cough

Science backs up the belief that honey is a natural cure for a cough and cold. Just a couple teaspoons of honey will remove your persistent cough. Its honey’s thick consistency that helps to coat the throat, combined with its sweet flavor. Together they trigger nerve endings which can protect the throat from an unrelenting cough.

According to experts, honey works just as well as the common cough suppressant ingredient known as dextromethorphan.