The lungs are always working, taking in oxygen and expelling carbon dioxide. The purpose of the respiratory system is to transport oxygen to the body’s bloodstream, which supports and distributes oxygen throughout the body.
For those people who suffer from lung disease or infection, this transfer of oxygen becomes more complicated, resulting in numerous health issues. Here are a few natural ways to improve and promote better lung function:
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Eucalyptus is recognized for its antioxidant characteristics and is often used to combat infection. In Germany, eucalyptus is recommended as a tea used to combat throat infection. In the United States, it is often discovered in decongestants and throat lozenges and syrups.
Eucalyptus also serves to minimize the mucus lining in the lungs and increase blood circulation throughout the body, according to an article from SearchHomeRemedies.com. If you are suffering from lung disease, eucalyptus can be an excellent way to break up congestion. Eucalyptus is diluted and used orally or applied to the skin.
Osha, also identified as bear root, was traditionally practiced by Native Americans and Hispanic cultures to improve respiratory health. According to the Global Healing Center, osha is one of the most helpful plants used to support lung health in the United States because it carries camphor, which helps improve blood circulation.
Healthier blood circulation in the lungs makes it more comfortable for a person to take a deep breath. Osha root is usually available in sprays, tinctures, and capsule forms.
Rosemary is an excellent source of Vitamins A and C as well as other minerals, including magnesium, potassium, sodium, calcium, and zinc. Those minerals help to restore the immune system and expel toxins. Rosemary tea can be an excellent way to ingest these vitamins and minerals every day.
Ginger has been practiced for 2,500 years as a healing root. There are numerous benefits of consuming ginger, including better lung health. Ginger aids in breaking down mucus, making it easier for your body to expel air.
It also increases circulation to the lungs and decreases inflammation, according to Livestrong. One approach to ingest ginger is to boil chopped ginger in water, strain the ginger out, add raw honey and drink it as a tea.
Oregano has carvacrol and rosmarinic acid, both of which are natural decongestants and antihistamines. Because of this, using oregano can help regenerate lung function.
Organic and natural oregano oil is a great way to use oregano, and has various other health benefits as well, such as helping to boost immunity, improve healthy digestion, resist allergies and promote weight loss.
While living with debilitating lung disorder can be tough, there are steps that a person can use to help recover lung function. Try these suggestions posted above and let us know what goes best for you.