People with a leaky gut have a damaged tract which develops larger openings, allowing bigger molecules like food proteins, bacteria, and waste products to pass through.
All of that can cause symptoms which are seemingly unrelated to the gut and these are some of the signs telling you may have a leaky gut.
5 Signs Of Leaky Gut
Food intolerances can occur in reaction to literally any food or drink. It is also known as Type B food allergies and the mechanisms underlying this type of food sensitivity are not yet fully understood. However, leaky gut is often thought to be to blame for that and there is a good reason for that.
Leaky gut allows large food particles to enter the bloodstream and then the immune system produces antibodies because it views them as toxins. That’s what drives the intolerance and causes its symptoms.
Various vitamin and mineral deficiencies occur because of leaky gut. So, if you have been diagnosed with a deficiency in iron, magnesium, zinc, copper, calcium, boron, silicon, or manganese, although you’ve been eating a diet rich in these nutrients, than leaky gut may be to blame.
While you are working to heal the gut, a food-based natural multivitamin and multi-mineral will provide much needed nutrients.
Inflammation in the gut might cause inflammatory skin issues like acne, psoriasis, rosacea, and eczema. There is a gut-skin connection and modern research has confirmed that. Even in the absence of any digestive disorders, an inflamed gut can often manifest itself as inflamed skin.
Depression, anxiety, autism, and ADHD are mood and mental disorders linked with leaky gut. It is known that the gut produces up to 90% of the body’s serotonin which means that an unhealthy gut leads to mood disorders.
Unexplained Weight Gain
This could also be a symptom of inflammation caused by a leaky gut. According to Brazilian researchers, there are three risk factors which are likely to cause both intestinal permeability and promote obesity. An imbalance of bacteria in the gut is one of the factors.
Common Causes of Leaky Gut:
- Gluten Consumption
- Imbalance of Gut Bacteria
- A Poor Diet
- Infection and Illness
- Chronic Stress
- Hormonal Imbalances
How To Fix Leaky Gut?
Identify and Remove Food Sensitivities. You will reduce inflammation and give your digestive tract time to smooth and repair itself by removing the offending foods.
Many intolerances are “masked” so it might be difficult to identify food sensitivities. One of the most common dietary intolerances is gluten. It increases intestinal permeability as it increases the production of zonulin.
Legumes, Seeds, Sprouts and Ferment Grains. They contain substances called lectins and phytates which can inhibit nutrient absorption and irritate the gut lining.
Also, they make up an important part of a well-balanced diet, help to improve satiety and provide protein, fiber, vitamins, and minerals. So, what you need to do is a proper preparation such as soaking, sprouting and/or fermenting these foods.
Filter Your Water and Eat Organic. Use a water filter to eliminate chlorine and fluoride. Consume only organic foods and minimize the toxins you ingest.
Other helpful ways to fix leaky gut:
- Cook with Coconut Oil and Milk
- Use Digestive Enzymes
- Take Probiotics and Eat Fermented Foods
- Aloe Vera Juice