Your brain can’t live without various vitamins that enhance its health. Vitamins are essential for overall well-being and their deficiencies are associated with many issues such as the inability to focus, memory lapses, etc. These five vitamins are of high importance for brain power!
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Vitamin B can help with the treatment of brain atrophy. Also, it protects us from age-related brain-wasting. With this being said, vitamin B helps slow down brain aging, prevent memory loss, and combats brain depression.
Neurotransmitters are essential for brain health and vitamin B has a very significant role in producing them.
Thus, intake of vitamin B complex improves your neurotransmitter balance. Consume more legumes, fruits, fish, eggs, spinach, bananas, potatoes, peas, green leafy vegetables, and carrots because all of them are incredible sources of Vitamin B.
Vitamin C is an inevitable ingredient of brain enhancement supplements and it is essential for our overall health. It acts as a natural antidepressant. According to Fiona E. Harrison and James M. May of the Vanderbilt University School of Medicine, Vitamin C plays an important role in memory and learning.
It induces synaptic maturation of the neurons and prevents lipid peroxidation induced by various oxidizing agents. Vitamin C can protect us from Alzheimer’s disease, stroke, and dementia. Food sources of Vitamin C are citrus fruits, berries, pineapple, peppers, cantaloupe, tomatoes, and winter squash.
Vitamin D or the “sunshine vitamin” is very important for brain health and function but we rarely get sufficient amounts of it. This vitamin prevents cognitive decline, improves your mood and memory, and increases problem-solving abilities.
It is recommended to get vitamin D from supplements because it is difficult to get the needed amount from food. However, you should consult a doctor before you purchase any product. Best food sources of Vitamin D are mushrooms, tuna, mackerel, sardines, and salmon.
Vitamin E prevents memory decline as we age and it is excellent for boosting your memory. It is particularly beneficial when paired with Vitamin C. According to a study, the combination of Vitamin E and C is linked with reduced incidence and prevalence of Alzheimer’s disease. You can find great amounts of vitamin E in avocados, nuts, olive oil, broccoli, seeds, and shrimp.
Vitamin K keeps your brain sharp, and boosts the speed of brain functions. The results from a study conducted by a team of scientists from the University of Montreal showed that Vitamin K intake is linked with enhanced memory and improved cognitive functions in older adults. Consume more parsley, celery, asparagus, broccoli, Brussels sprouts, and cabbage because they are the best sources of Vitamin K.
CONCLUSION: In order to function properly our brain requires different vitamins. In this article, you got to see 5 vitamins that are brain needs the most and you learned about the sources of those vitamins. So, add the items mentioned above to your shopping list and improve your brain’s abilities!