Soups are a great way to boost your immune system as they are full of Vitamin C, Vitamin E, Vitamin B, calcium, iron, selenium, sodium and even magnesium.
These recipes have turmeric as an ingredient that can:
- Lower cholesterol
- Fight against a tumor
- Improve the liver function
- Boost the immune system in Alzheimer’s patients
- Help cystic fibrosis sufferers
These are the soups that can help you to eat healthier and prevent the diseases from your life
Coconut Ginger Carrot Soup
This soup contains the most important ingredients the ginger, carrot, garlic, and onion that are full of vitamins, minerals, and antioxidants that can help you to improve the immune system.
Immune Boosting Vegetable Soup
A Vegetable soup that is able to increase your immune system and eliminate the colds and the flu.
Healing Green Tea and Chickpea Soup
The main ingredient of the soup, the green tea, has a lot of health properties.
Flu Fighter Chicken Noodle
If you want to fight against the flu, you should try this simple soup.
Turmeric Broth Detox Soup
It has anti-inflammatory and immune boosting properties.
Turmeric Miso Soup with Shiitakes, Turnips, and Soba Noodles
A good way to intake many nutritional properties and increase the immune system.
Thai Yam Soup with Lemongrass and Ginger
The ginger has the vitamins you need.
The health properties of the ingredients in the soups
The main base in many soups, Mirepoix, is a combination of carrots, onions, and celery. These ingredients are actually full of anti-histamine, anti-inflammatory, and antioxidant properties that can maintain your body’s health. Furthermore, they have beneficial polyphenols that can help you to prevent degenerative diseases like carcinogen and cardiovascular diseases.
Soups contain fiber and substances that are really important for maintaining normal blood sugar that can help you to keep the hormonal balance and mental health. They contain a lot of vitamins, minerals, essential fatty acids, and amino acids.
Soups are a light food that contains a lot of vitamins and energy boosting properties that are easier to process then the heavy food. They are also lower in sugar than juice cleanses and can make you feel more energetic. These are great reasons to start consuming more soups.