8 Healthy Brain Foods

8 Healthy Brain Foods

We cannot really know what we are actually eating, some people think that eating cooked meat can be healthy and even full of proteins. But, in fact, people who consume meat on a daily-base can increase the risk of getting essential tremor. So, nowadays, you got to think twice before you eat something.

Cooked meals contain harmane

Beta-carboline harmane is a neurotoxin which is usually found in cooked meals, coffee, and sauces. It can lead to brain deterioration and essential tremor that is one of the most common neurological diseases.

The symptoms of essential tremor include difficulty in walking, and it can even make fragile the brain and the bloodstream. The essential tremor and its toxins can lead to Alzheimer’s or dementia.

Tremor and harmane are corresponding

People that have essential tremor, have increased levels of harmane in their bloodstream. Also, the higher the level of harmane, the worse the tremor.

But, the main reason of the essential tremor is the cooked meats such as beef, pork, chicken and even fish. People who eat meat on a daily base can significantly increase the risk of essential tremor. Because of the neurotoxin’s fat-soluble nature, the more you eat cooked meats, the more likely you will surrender to the neurotoxins.

There is a link between cigarettes and meat. The level of harmane in a cigarette is about 1 microgram and in the chicken breast is about 13 micrograms.

Good news, you have safe proteins that can help you to replace cooked meats

Plan-based diets are full of proteins and here you can find: beans, seeds, nuts, and legumes. Also, the more you consume leafy greens, the more healthy proteins you intake. You can eat kale, broccoli, spinach, and collard greens.

Other ingredients that are super healthy and brain-boosting:

  • Eggs are a mixture of healthy fats and proteins
  • Chia seeds
  • Flaxseed
  • Sunflower seeds
  • Coconut oil
  • Olive oil
  • Leafy greens
  • Pumpkin seeds

In my opinion, before you eat something, you should always do a research because not everything you see in the commercials is true. Sometimes, being picky can actually save your life and improve your health.

By | 2019-07-23T12:07:15+02:00 April 6th, 2018|Health Tips|