This natural milk is lactose-free and it can be used as an organic milk substitute. Moreover, it is vegan, good for plant-based eaters, and a great option for anyone allergic to dairy and nut or grain-based milk. This highly nutritious gift from nature is rich in vitamins, minerals in fiber. With this being said, coconut milk can benefit you from the inside and out.
9 COCONUT MILK BENEFITS FOR HAIR, SKIN AND HEALTH
Treat dry, damaged hair
Coconut milk can be used to treat dry, damaged hair and to soothe an itchy, irritated scalp because it is an excellent moisturizer. Try this simple hair mask: place a can of unsweetened coconut milk into the refrigerator overnight. The next morning, section dry hair and then apply the coconut milk section by section, from the roots to the ends of your hair. Allow the mask to set for about 20 minutes and then rinse it out in the shower.
Prevent hair loss and encourage hair growth
Coconut milk can boost follicles and promote hair growth thanks to its nutrients. Mix about a quarter cup of coconut milk with a half cup of water, and it is also great to add a few drops of lavender essential oil. Gently massage the mixture into your scalp and leave it like that for about 2 hours. Rinse well in the shower.
A hair tangler and conditioner
Coconut milk is a great organic hair conditioner and acts as a natural detangler. It will soften your hair and will make it thicker and longer. Just rub some of the milk into the length of your hair while combing it out. Also, you can use it as a leave-in conditioner.
Prevent premature aging
Coconut milk is loaded with vitamin C which helps to maintain skin elasticity an flexibility. Also, it is rich in copper that aids in preventing age spots, aging skin, and wrinkles. Combine a half cup of coconut milk with one tablespoon of raw honey and five drops of eucalyptus oil. Use a clean cotton pad to apply it to your face, and any other areas of the skin where wrinkles are present. After 10 minutes rinse with lukewarm water.
Soothe a sunburn
Apply a thin layer of cool coconut milk to the damaged area. Be sure to apply it just before bed, leaving it on overnight and rinsing it off in the morning.
Use coconut milk as a cleanser if you have acne prone skin. Coconut milk has antibacterial properties.
An overall skin moisturizer
Coconut milk is more beneficial than traditional cow’s milk baths. It has incredibly soothing properties and this beauty treatment is very simple. Just add a cup of coconut milk to your bath as the water is running, then soak in the bath for about 15 minutes.
Support heart health
Coconut milk can improve your heart health. The coconut fat in coconut milk is beneficial to overall cholesterol levels. Coconut milk can even lower the risk of a heart attack.
Adding coconut milk to your diet can help reduce both swelling and pain, due to the medium-chain fatty acids it contains.