If you want to keep your hands away from soda and drink something healthy and refreshing, you can make yourself a lemonade. Drinking lemonade on a daily basis can help you boost your immune system and fight against infections.
But, that is not all, lemonade can help you to lose weight and finally achieve your goal of having that healthy dream body too.
Lemonade is a great drink if you are trying to make your children to drink more healthy drinks and to reduce the amount of soda they consume in their lives. You can also serve it like a beverage while you are with your friends at your home. It is a great habit that can help you to raise your calcium, magnesium and vitamin C intake. These can help you to fight infections.
Not only that the lemonade can help you to fight infections, but It also has antiviral, antibacterial, immune-boosting and weight-loss benefits.
Ingredients you need to make your own homemade lemonade
- 2 cups cold, filtered water
- 2 Tablespoons of raw local honey
- 10 drops of lemon essential oil
- 2 peeled lemons
- 1 pinch cayenne pepper that can help you to burn more calories and decrease appetite
- 1 handful ice
Instructions for making the perfect homemade lemonade
First, you should blend all ingredients, except the ice, in a high-power blender until smooth. Then you should add ice and blend it again until smooth. You can serve your homemade lemonade over the ice too.
Hidden benefits of lemonade
Lemonade can help you to relax on summer days. But that is not the only advantage, lemonade can give you much more. It can protect your lungs against adult asthma. Vitamin C can provide you to breathe easily and boost your whole immune system. People who eat small amounts of fruit are more prone to developing asthma than people who consume fruits and shun citrus on a daily base.
To sum up, lemonade can help you to lose weight and achieve your dream body with consuming it every day. It has ingredients that can help you to decrease the appetite and burn more calories. In addition to that homemade lemonade can boost your immune system and your energy so you could be more motivated to start working out.