Rice water is probably the cheapest and most effective ways to beautify your skin and hair. It is full of minerals, amino acids and, vitamins that are essential for beautiful hair and skin. Moreover, it contains ferulic acid, a potent antioxidant which contains anti-inflammatory properties.

How To Prepare Rice Water

There are several methods for making rice water and you can use any type of rice.

The boiled rice water method

Prepare rice as you normally would in case you want to use the rice water for a facial wash or hair rinse. Strain out the cooked rice and remember not to use it at full strength. Use about 3 tablespoons of the concentrated rice water and put them into a cup of clean water and store it in the refrigerator in a covered container.

Fermented rice water

If you have more free-time, make fermented rice water because that’s the most effective method of all. You may need some extra time for this method, but the results are worth it. First, put the rice in some water and let it sit in a jar at room temperature for two days. When the rice water smells slightly sour it means that it’s ready.


Soothing skin inflammation to relieve problems like acne and dermatitis

According to a study from 2002, patients with atopic dermatitis were able to improve their condition by bathing in rice water twice a day for 15 minutes. Moreover, rice water calms the redness of an outbreak and helps to heal acne. What you need to do is dip a cotton pad into rice water and pat it over the affected area. Allow your skin to air dry.

Treating sun damaged, aging skin

Rice water contains a high level of antioxidants that can help minimize free-radical damage from the sun and aging as well as help diminish those dark age spots. You will experience an amazing change shortly after you start using rice water. It firms and tightens skin, reduces pore size, addresses hyperpigmentation, and helps smooth skin texture. For extra benefits, apply rice water to your face before going to bed, leaving it on overnight.

Easing the pain of a sunburn

Reduce redness and relieve the pain of a sunburn by applying rice water to the affected areas (don’t rinse). Thanks to rice water your skin will recover faster.

Achieving softer, more manageable and healthier hair

The usage is simple, just rinse your hair with a generous amount of rice water, instead of rinsing with plain water. Researchers showed that using rice water as a hair treatment offers significant benefits.

Growing the longest hair you’ve ever had

Thanks to rice water, the Yao women are famous for their very long hair. Practice the fermented rice water method and add a few drops of rosemary essential oil to it.