The lymphatic system is responsible for removing waste products from the body. Also, it plays a vital part in our immunity and overall health. It is important to support and enhance lymphatic drainage in your body, otherwise, a sluggish lymphatic system can cause a buildup of waste and toxins which leads to inflammation and disease.
How To Boost Your Lymphatic System
Drink More Water To Flush Your Lymphatic System
The body’s lymph fluid can’t flow properly without adequate water intake. If that happens, it will retain all the waste it collected from the cells. So, stay hydrated with clean, pure water and allow your lymph system to operate properly.
Check the color of your urine to determine if you are drinking enough water or not. Pale or straw-colored means you are doing things right.
Eat A Variety of Fruits and Raw Vegetables
All kinds of fruit and raw vegetables help the lymph system to do his job. Raw foods are highly alkaline-forming foods and they reduce the burden on the lymphatic system as a whole. Moreover, these foods contain enzymes and antioxidants that help break down toxins.
Consume more leafy greens, citrus fruits, and berries, as well as celery, cucumber, pears, melons, grapes, apples, and lettuce.
Feed Your Lymphatic System With Nuts & Seeds
“Healthy fats” in the form of the essential fatty acids omega 3 and omega 6 are vital for quelling inflammation, promoting lymph flow, and aiding in the removal of fat-soluble wastes.
So, feed your lymphatic system with raw and unsalted nuts and seeds which are full of “healthy fats”, fibers, vitamins, and minerals.
Use Herbs & Spices That Boost Lymphatic Function
Garlic. A well-known powerful detoxifier and a natural antibiotic. It boosts the immune function and kills bacteria and viruses.
Ginger. It relieves nausea, improves digestive function, boosts circulation and encourages sweating.
Turmeric. A potent anti-inflammatory which increases circulation and thins the blood.
Practice Deep Breathing On a Daily Basis
It provides so many health benefits, from relieving stress to reducing pain. One of the greatest benefits of deep breathing is its ability to aid detoxification. The lymphatic system relies on both breathing and movement to clear toxins from the body.
Get a Massage To Stimulate the Lymphatic Circulation
A number of tactile treatments can be beneficial because the lymphatic system is close to the surface of the skin. A gentle massage will help free toxins.