This carrot syrup recipe can bring many benefits to your health. Its main purpose is to alleviate respiratory problems, but because of the nutritional values of the ingredients, it improves the overall health.
Carrots are rich in β-carotene, it is responsible for their beautiful orange color. This substance is metabolized in vitamin A and in 100 grams of carrot, there is more than 100% of the daily value of vitamin A needed for the body.
In addition, they are a fine source of vitamin K that controls the binding of calcium in the bones. In traditional medicine, carrots have been used for flu prevention and for the promotion of strong eyesight.
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The Carrot Syrup
It is an ideal natural remedy for respiratory problems because of its abundance of vitamin B and C that strengthen the immune system. The recipe is very simple and the ingredients are common, so you probably already have everything in your kitchen.
- 5 carrots
- Juice of 1 lemon
- 4 tbsp of raw honey
- a bigger jar
Chop the washed carrots and boil them until they soften.
Wait for them to cool.
Strain the cooled carrots and blend them or crush them with a fork.
Add the raw honey and the lemon juice.
Mix until you get a homogenous paste.
Transfer it to a clean jar and store it in the fridge.
Take 4 tbsp per day until the symptoms are reduced or completely go away.
Other health benefits of the carrot syrup:
- Alleviates inflammation;
- Fights off stress and lowers anxiety;
- Supplies the body with energy;
- Effective against heartburn and gastritis.
Avoid it if you take diuretic medicines or if you have diabetes.