People who are determined to start this diet are giving up gluten, which Is a protein found in wheat, barley and rye, meats and produce. Not only, you need to cut pasta and bread, but you have to stop consuming cereal, soup, salad dressing and even herbal tea.
This diet is really popular with the celebrities like Miley Cyrus and Gwyneth Paltrow.
The diet is recommended for people that have a celiac disease
This diet is actually designed for people with an autoimmune disorder or celiac disease. Unfortunately, when these people eat food that contains gluten, their immune system forms antibodies to gluten, so, it attacks the intestinal lining and may lead to malnourishment, osteoporosis, anemia and even tumors.
The Symptoms of celiac disease are stomach pain, bloating, gas, loss of appetite, weight loss, diarrhea, nausea, and, even vomiting. But, the long-period symptoms can lead to easy bruising, hair loss, joint pain and itchy skin.
If you want to know whether you have this disease, you can check it with a blood test or if you want to be really sure you will need a small bowel biopsy, where doctors remove a tiny piece of your intestinal wall to analyze its texture and note any celiac disease-related changes
The disadvantages of starting gluten-free diet
Maybe gluten does not offer special nutritional benefits, the many whole grains that contain gluten do. In addition to that, gluten-free products tend to be lower in B-vitamins, zinc, magnesium, iron, and fiber.
If you are determined to start this gluten-free diet then you should find nutrients from other sources, in order to lower the risks of diseases like diabetes.
But, the most important part is to consult with your doctor before you start.
In order to cook healthily, prepared meals here you can find some ideas:
Angel Hair Pasta with Scallops and Tomatoes
You could prepare a brown rice and quinoa-style pasta with sweet bay scallops and diced, petite tomatoes in less than 15 minutes
Carrot Soup with Miso and Sesame
This is a gluten-free version of the soups in sushi restaurants. A drizzle of toasted sesame oil and sliced scallions is what really makes the taste of the soup.
Cheesy Grits Casserole
To replace the macaroni and cheese you could prepare this dish that promises better flavor and texture.
Baked Lemon Risotto
With Parmesan cheese, herbs, lemon, salt, and chili flakes for the right amount of kick, this dish is the perfect solution for a savory dinner.
Almond Butter Chocolate Chip Cookies
Made with almond butter, flax, oats and dark chocolate, these cookies are both gluten- and guilt-free.
The Gluten-Free Diet can be quite difficult but it will be a healthy habit and a new experience for you