Fresh Juice Recipe: Consume The Vitamins You Need

Fresh Juice Recipe: Consume The Vitamins You Need

With this celery apple spinach juice you are able to intake the vitamins such as Vitamin A, Vitamin E, Vitamin C, Vitamins B-Complex (B1, B2, B3, B9, B5, and B6) and Vitamin K.

Also, this celery apple spinach juice contains a large number of minerals such as magnesium, copper, zinc, sodium, potassium, phosphorous, iron, calcium, choline, iodine, molybdenum, and even selenium.

The celery apple spinach juice is a magical elixir that contains a large number of vitamins and minerals that can help us to improve our health, boost our energy and even to boost our immune system. You should consume this juice on a daily base. It is convenient, easy to make and really simple. But, it is a really important juice.

Furthermore, you need to feed your body with a large number of foods that contain nutrients, vitamins, and minerals. If you do not do this on a daily base, it can result with mood changes such as bad temper, anxiety, and even a depression, also it can cause diseases and illnesses if you have a lack of vitamins and minerals in your body. It can also result with a water retention and you will either lose weight or gain weight.

You should try changing your diet and consume more fruit and vegetables as they contain a large number of minerals and vitamins that are significantly important for improving your health and boosting your immune system. You can try juicing a variety of fruits and vegetables every morning. In that way, you will grow a habit that is really important and healthy.

An easy celery apple spinach juice recipe

What you need to make this simple juice

  • 6 stalks celery
  • 3 apples of your choosing
  • 4 cups packed spinach
  • 1 lemon, peeled
  • Optional: 1-2 inches fresh ginger root

Method:

Mix all of the ingredients in a juicer, and drink within 1-2 hours for maximum nutrient absorption.

Try this celery apple spinach juice in order to fight against the symptoms of cold and fever, and you will actually see the difference.

By | 2019-07-19T11:35:45+02:00 April 25th, 2018|Health Tips, Herbs, Recipes, Remedies, TNR|