Healthiest Breads: 7 Nutrition Tips

Healthiest Breads: 7 Nutrition Tips

Nutrition experts do not recommend consumption of different kinds of breads for various reasons. These are some of the most important reasons:

BREAD CAN MESS UP BLOOD SUGAR LEVELS

One of the main components of starch is Amylopectin-A and most breads contain it. It is also involved in our metabolism and it places the body in a series of high and low blood glucose levels. According to a scientific research, Amylopectin-A may promote the development of insulin resistance. Over time, that can lead to diabetes type 2.

HIGHLY ADDICTIVE

Even if you want to it is very difficult to remove bread from your diet. It is like that because bread gives a feeling of euphoria and makes you want more of it.

IT IS MUCUS-FORMING

This could put in danger the respiratory system.

IT CONTAINS GLUTEN

These days, many people are showing signs of gluten sensitivity.

IT MAKES THE STOMACH WORK HARDER

The gluten and starches in bread make your stomach work overtime because they need strong acids and more time to be digested.

IT HAS LOW NUTRITIONAL VALUE

When the bread is being made most nutrients are stripped.

CONTAINS PHYTATES

Phytates interfere with the absorption of many vitamins and minerals.

Is sourdough bread healthy?

We can find the answer to this question if we take a look at sourdough bread’s benefits.

It contains wild yeast and good bacteria

Lactobacilli stimulate the production of lactic acid which stops the negative effect of phytates. Also, lactic acid prevents spikes of blood glucose and lowers the glycemic index of the bread. Both wild yeast and good bacteria predigest the starches, therefore this bread lightens the workload of the stomach.

It is overloaded with nutrients

Sourdough bread has vitamins E, B1-B6, B12, niacin, folate, iron, thiamin, riboflavin, manganese, selenium, magnesium, calcium, potassium, phosphorus, and of course, proteins and fatty acids. Sourdough bread has its own natural preservatives, unlike the other types of bread which have toxic preservatives.

It is safe for the gluten-intolerant individual

Sourdough bread is tolerable for gluten-sensitive people because its fermentation process permits the good bacteria to break down the gluten proteins into small amounts. This bread doesn’t damage the intestinal lining of those sensitive to gluten.

With this being said we can only give a positive answer to the question “Is sourdough bread healthy?” but you must have in mind that not every sourdough bread is gluten-free.

By | 2019-07-23T12:23:51+02:00 April 6th, 2018|Health Tips, TNR|