The endocrine system is a large system in our bodies, responsible for producing and regulating the hormones. Hormones are an essential part of our organism since they allow our organs and cells to communicate and create an effect of synchronization.
The endocrine system is comprised of glands, including the pineal gland, pancreas, pituitary gland, ovaries, testes, thyroid gland, adrenal gland, and parathyroid gland.
The hormones released into the bloodstream by the glands of this endocrine system, help in reproduction, metabolism function, blood pressure, heart rate and sleep. Quite a few nutrients found in whole foods can help the endocrine system’s health. While we can’t control all the hormonal responses in our body, we can at least try and take care of the endocrine system. Here are certain foods that are a good choice in order to do so;
Adrenal glands are particularly significant during stress because they produce epinephrine and norepinephrine to trigger the “fight or flight” response. In a state of stress, adrenals release cortisol, the “stress hormone,” which is responsible for regulation of blood sugar, blood pressure, immune response, anti-inflammatory actions, and metabolism.
Some anti-inflammatory foods are perfect to support adrenal health such as fruits, vegetables, whole grains, seeds, nuts, beans, and fish.
The pineal gland is responsible for the production and release of melatonin, a hormone that regulates our body clock mechanism – the circadian rhythm. Foods rich in Vitamin B5 and B6 are a perfect choice for the pineal gland because pantothenic acid and pyridoxine are known to have a beneficial effect on the gland. Such foods are beans, lentils, avocado, sweet potatoes, mushroom, turkey, and tuna.
The thyroid is the biggest endocrine gland, with a significant effect on the overall functioning of our body. Vitamin D is known to control and enhance thyroid hormone production. The mineral Selenium is good for activation of the enzymes essential for maintaining normal thyroid function and producing the thyroid hormone.
Foods that contain Vitamin D are eggs, dairy products, mushrooms and of course, you can get a good amount of Vitamin D from sun exposure.
Foods rich in selenium include tuna, sardines, beef, Brazil-nuts, sea vegetables, plain yogurt and whole grains. This system has the role of keeping our body synced and functional, that is why it is of utter importance to take care of all our glands and the hormonal balance.