Healthy Lifestyle Habits To Control The Diabetes Symptoms

Healthy Lifestyle Habits To Control The Diabetes Symptoms

It is very important for us to understand and recognize diabetes symptoms. The truth is that technically there is no known “cure” for diabetes. However, there is plenty that can be done to help reverse diabetes naturally, prevent diabetes complications, and control diabetes symptoms!

The Most Common Diabetes Symptoms

This metabolic disorder is a result of the problems with controlling the hormone insulin. Higher-than-normal levels of glucose in your blood will result in diabetes symptoms which are similar both in type 1 and type 2 diabetes. Symptoms usually develop at a younger age with type 1 diabetes which normally causes more severe symptoms. Type 2 diabetes can go undiagnosed for a long period which can worsen the problem and make a long-term damage.

Common Symptoms and Signs of Type 1 Diabetes

  • Very often having a dry mouth and feeling thirsty
  • Frequently feeling very hungry- changes in your appetite
  • Fatigue
  • Worsening vision
  • Heavy breathing
  • Frequent infections, bruises, and slow healing wounds
  • Weight changes which you can’t explain
  • Potentially a loss of consciousness
  • Nerve damage

Common Diabetes Symptoms Associated With Type 2 Diabetes

  • Frequent infections
  • Chronically dry and itchy skin
  • Patches of dark, velvety skin in the folds and creases of the body
  • Weight gain
  • Pain, numbness or tingling in the hands and feet
  • Loss of libido, reproductive problems, erectile dysfunction, and vaginal dryness.

Natural Ways to Help Control Diabetes Symptoms

The good news is that this serious condition can be managed with correct treatment and lifestyle changes. There is a chance for many people with type 2 diabetes to reverse and manage their diabetes symptoms simply by improving their diets, sleep, stress levels, and physical activity. Type 1 diabetes complications can also be reduced, although it might be harder to treat and manage this condition.

Keep Up with Regular Checkups

It is very important that you get checked out by your doctor on a regular basis because many people with complications of diabetes won’t have noticeable symptoms. Consult your doctor and make sure you maintain near normal blood pressure, blood cholesterol and triglyceride levels. Also, try to maintain a healthy weight and reduce inflammation in general. We recommend you to eat unprocessed, healthy diet, to exercise and sleep well.

Control Blood Sugar to Help Stop Nerve Damage

Regulate your blood sugar levels if you want to prevent or delay nerve damage. You can benefit from taking digestive enzymes, probiotics, and supplements like magnesium. It will help you relax the muscles, improve gut health, and control symptoms.

Help Protect and Treat the Skin

People with diabetes have more skin problems than healthy people do. By managing your blood sugar levels you can help prevent those issues, practice good hygiene and take care of your skin naturally, for example, use essential oils.

Safeguard the Eyes

Save your vision with appropriate follow-up and early detection. You should have your eyes checked at least one to two times per year. Maintaining a healthy diet can prevent vision loss by controlling blood sugar, also you must stay physically active and wear sunglasses when in the sun.

By | 2019-07-20T23:20:38+02:00 April 22nd, 2018|Health Tips, TNR|