Here Is How You Can Minimize The Risks Of Sinus Infection Naturally

Here Is How You Can Minimize The Risks Of Sinus Infection Naturally

Sinus infection Is an inflammation of the nasal sinuses and it can be a chronic problem with a huge effect on the quality of your life. Antibiotics are a short-term method for treating the symptoms but do not provide the patients with a permanent solution.

Symptoms of sinusitis or as it is known – sinus infection

Symptoms include a headache, runny nose, cough, toothache, fever, nasal canals congestion, facial pain or even swelling, as well as a diminished sense of smell and taste.

As I mentioned before, usually sinus infection is treated with antibiotics that can treat the symptoms for a short period but after a while, they return. Common treatment methods are not getting to the root of the problem and that is why the symptoms are always recurring.

Most cases of chronic sinusitis are not caused by infection, they are actually caused by an immune disorder caused by fungus.

Fungus are the triggers for chronic sinus infection

First of all, fungus and mold spores are in the air all the time and most people inhale them so they have fungi lodged in the mucus lining of the sinus. Unfortunately, the people with immune disorders will have an immune response and trigger the sinus symptoms to appear. The body is trying to destroy the fungus but the immune system damages the sinus membranes in the process which causes the sinus membranes to become more sensitive.

Natural cures for sinus infection

Fungus feeds on sugar and grains. This means that avoiding sugar and grains can help you to put fungus under control.

  • Omega-3 fats

In your menu you should have fish or cod liver oil every day because they are full of omega-3 fats and EPA that are essential for improving the immune system and fighting against sinus infection. Omega-3 is necessary for reducing the risk of Alzheimerโ€™s and even improving your overall health.

  • Coconut oils from Nutvia for fighting bacteria and fungus

Many coconut oils can be full of fungal toxins but the organic coconut oil from Nutvia is made with dried coconuts that have both antiviral and antifungal effects.

  • Stop eating food that contains mycotoxins or fungal toxins

If the whole list does not help, you can always be more physically active and that can help you to get rid of any particles that are triggering the irritation.

And there is one additional thing you can do. You can consider washing the nasal cavities with a solution of salt and purified water. This is found to be a very effective technique for eliminating sinus problems.

By | 2018-05-14T22:25:29+02:00 May 14th, 2018|Health Tips, Remedies|