Diabetes is the body’s incapability to produce the hormone insulin or to respond to it.

This disability results in abnormal levels of carbohydrates and glucose in the blood.

Diabetes alone is a devastating illness, but it can cause even more severe health problems and other organ failures.

Unfortunately, it is a leading cause of kidney failure, amputations, heart problems, strokes, and blindness.

There are two types of diabetes:

Type 1 diabetes is when the body does not produce insulin. The immune system attacks and terminates the cells in the pancreas which make insulin. People diagnosed with type 1 diabetes must take insulin every day.

Type 2 diabetes is when the body does not make or use well the hormone insulin. This type of diabetes is the most common type and can be developed at any age, however, it occurs most often in older people.

Patients diagnosed with diabetes have strict diets and must take them seriously.

Here is a list of 4 foods and drinks that keep diabetes under control, but also provide essential nutrients and keep us healthy.


Beans are known as one of the most nutritious foods. They are extraordinary in providing fiber and protein, which makes them a perfect option for vegetarians and vegans. They also distribute essential minerals like magnesium and potassium. Beans may be a good way to control glycemic levels in people with type 2 diabetes. They can also decrease the risk of coronary heart disease.

Barley and Whole Grains

Whole grains are filled with antioxidants and soluble and insoluble fiber. They also help to metabolize fats and keep the digestive tract healthy. People who consume barley regularly have lower blood cholesterol. The grain also retains blood sugar levels stable.

Citrus Fruits

The insides of oranges and grapefruits offer a great source of fiber. To make the most of this, it is very important to eat the whole fruit rather than just to drink the juice.

A number of studies have discovered that consuming citrus fruits can decrease the risk of diabetes, but drinking the fruit juice can increase it.


Tomatoes consumed raw or cooked, they are full of lycopene. Lycopene is a powerful phytochemical which can reduce the risk of many diseases, including heart diseases and muscular degeneration.

Eating 1 tomato a day helps keep the blood pressure regulated. It can also provide a reduced risk of cardiovascular disease that is associated with type 2 diabetes.