Ketogenic Diet Is Crucial For Protecting Your Brain Health

Ketogenic Diet Is Crucial For Protecting Your Brain Health

The Difference Between Dementia And Memory Loss: When to worry? – If your friends and family could notice severe changes in your memory or thinking skills, you are probably facing mild cognitive impairment (MCI). Another thing is if your mental changes are so significant that they are interfering with your ability to function independently. In that case, you could be facing dementia.

For example, if you forget words very often and repeat stories during a conversation, you might have a problem. Getting lost or disoriented in familiar places is another bad sign.

If you can recall situations when memory loss caused a problem that’s a good sign, but if you can’t describe a time when you were forgetful, that’s a serious warning that something is wrong.

Below you can read other serious signs of MCI or dementia:

  • Repeatedly asking the same question;
  • Difficulty performing daily tasks and making choices;
  • Exhibiting inappropriate social behaviors;
  • Loss of interest in favorite activities;
  • Inability to recognize familiar objects and faces;
  • Memory lapses that put people in danger;
  • Denying a memory problem exists.

EARLY WARNING SIGNS OF ALZHEIMER’S DISEASE

Signs of Alzheimerโ€™s/dementia

  • Losing track of the date
  • Inability to manage a budget
  • Difficulty having a conversation
  • Poor judgment
  • Misplacing things and not being able to find them afterward

Typical age-related changes

  • Forgetting which day it is
    Losing things once in a while
    Missing a monthly payment

SWITCH TO A KETOGENIC DIET IMMEDIATELY

If you want to protect your brain health or you have concerns about your brain health, then you must try the ketogenic diet. It involves restricting all but non-starchy vegetable carbs and replacing them with high amounts of beneficial fat and moderate amounts of high-quality protein.

This diet will reduce your risk of chronic degenerative disease while protecting your brain. Also, it will optimize your weight and help you convert from carb-burning mode to fat-burning mode.

That will trigger your body to produce ketones which can feed your brain and prevent brain atrophy. A primary source of ketones is the medium-chain triglycerides (MCTs) found in coconut oil.

MCTs in Coconut oil is a fantastic brain food because they go directly to your liver, which naturally converts the oil into ketones. Then, the liver releases the ketones into your bloodstream and from there they end up to your brain.
Certain strategies like exercising or mental stimulation are also important for any Alzheimer’s prevention plan. Take care of yourself!

By | 2018-05-17T21:31:29+02:00 May 17th, 2018|Health Tips|