Our small and large intestines are two of the most important parts of our digestive system. The colon is a muscular tube from which the large intestine is made of. It carries waste and during the digestion process absorbs water and salts and stores them.
In order to keep up with the work, our colon requires some help. Some of the following ingredients will significantly aid your colon and also will keep it healthy.
Table of Contents
Colon Cleanse Drink & foods for a Healthy Gut is good to consume each month to successfully reset and stabilize your Gut Health.
3 Colon-cleansing Foods
Packed with flavor and healthy compounds, ginger is mostly used in Asian cuisine, and that nation is familiar for its lifespan and well-being. Ginger is used for treating migraines, hypertension, and arthritis. Also, it is able to stimulate the digestion process and can relieve constipation.
Popular for its vitamin C content, but it also contains lots of beneficial antioxidants. When consumed with warm water, the lemon can be used to treat bloating and heartburn. This powerful fruit aids digestion!
All the stories about the positive influence of apples are backed by science. They contain the key element to improved digestion- FIBER. Apples are rich in fiber, they can lower cholesterol, stabilize blood sugar levels, and slow down carb absorption. The fiber will make your bowel movements softer and aid digestion.
These are some great news for those who suffer from hemorrhoids.
Use this juice in order to keep your colon healthy. It can be easily done, just follow this simple recipe:
- 1/2 cup of organic apple juice;
- 2 tablespoons fresh lemon juice;
- 1 teaspoon ginger juice;
- 1/2 teaspoon sea salt;
- 1/2 cup warm filtered water.
Prepare And Use:
In a container mix all the ingredients. Then, give the mixture a nice stir. Every morning, before breakfast drink one glass of this juice. After lunch, drink two glasses, and in the evening, drink another two glasses. This is a daily cleanse, a total of 5 glasses, and should be repeated only once a month.