Rheumatoid Arthritis Diet

Rheumatoid Arthritis Diet

Rheumatoid Arthritis is an autoimmune disease. It actually attacks your own body’s tissues. It is a chronic inflammatory disorder, and it can affect your skin, lungs, joints, eyes, heart and blood vessels.

In fact, it usually causes a painful swelling that can lead to a joint deformity. If you want to treat rheumatoid arthritis, you can start a diet and see what you should eat and what you should avoid eating.

Symptoms of Rheumatoid Arthritis

  • Swollen joints
  • Joint stiffness that is usually worse in the mornings
  • Fatigue, fever and weight loss

It can also affect some other areas than joints

  • Skin
  • Lungs
  • Heart
  • Kidneys
  • Eyes
  • Nerve tissue
  • Bone marrow
  • Blood vessels
  • Salivary glands

The food you should avoid if you have a Rheumatoid Arthritis

  • Sugar
  • Salt
  • Fats
  • Red meat
  • Nightshade plants
  • Caffeine
  • Dairy products 

What you should eat if you want to treat the Rheumatoid Arthritis

If you really want to treat the Rheumatoid Arthritis, first you have to avoid the food that is mentioned above, then you should consume more fish, fruits, and vegetables and finally start this diet.

Foods that relieve the pain and symptoms of rheumatoid arthritis

  • Foods that are rich in omega-3 fatty acids (fish)
  • Foods that contain antioxidants and fiber, such as vegetables and fruits
  • Gluten-free and vegan diets
  • Nuts and seeds

It is actually really important to choose carefully what you eat. That can help you to prevent diseases and other conditions, it can boost your immune system and your energy. In addition to that, this diet can play a big role in treating rheumatoid arthritis and even relive the pain that you are feeling.

By making good food choices that include fruits and vegetables, fish and gluten-free products you can make a big difference in your life. This can help you not only to fight against the Rheumatoid Arthritis but also for common problems and even colds.

If you want to improve your health, make a good choice and change your diet today.

By | 2019-07-20T20:58:23+02:00 April 9th, 2018|Health Tips, Remedies|