The “Bad” In Fast Food- This is What You Should be Avoiding in Fast Foods if you appreciate your health.
A Lot Of Sodium
Consuming too much salt can cause health problems such as high blood pressure, kidney disease, heart disease, and increased risk of stroke. Cheeses, bread, cereals, sauces, commercial rice, pickled foods, and many other, contain high amounts of sodium.
Not Much Fiber and Protein
Our body needs protein and fiber for maintaining healthy muscles, to build and repair tissue and to produce enzymes and hormones. Burgers and buns are not beneficial at all because they contain very little proteins.
Too much sugar is bad for us. An increased intake of free sugars can cause weight gain and increased cavity activity. Men should be consuming 9 teaspoons of sugar and females should be having 6 teaspoons of sugar per day.
Too Much Trans-Fats
Trans fats are created by combining vegetable oils and hydrogen. They are easy to use, last a long time, and are inexpensive to produce. Trans fats can raise your bad cholesterol levels and increase your risk of heart disease.
An abundance of Processed Food
These are the leading contributors to obesity, heart disease, and respiratory problems.
They range from food coloring to MSG and salts. According to a research, yellow coloring can cause hyperactivity in children and it is linked to tumors. Avoid baked goods that look unnatural.
Monosodium Glutamate it’s a flavor enhancer that can cause a lot of different health problems, for example, affecting your reproductive system or attributing to obesity. MSG is one of the world’s most extensively used food additives.
- Chose green tea or water, instead of carbonated drinks. Fizzy drinks may reduce the intake of foods containing more nutritionally adequate calories which can lead to weight gain, increased risk of disease, and an unhealthy diet.
- Avoid extras like cheese, bacon, fries, and condiments. We know that it is hard to resist but it is totally worth it.
- Local, family-owned restaurants can be a much healthier option because the food will be fresher, less processed and with fewer additives than fast food chains. The owners usually want to promote their place as much as possible, so you’ll have an opportunity to ask more about the ingredients.