Collagen is a nutrient found in abundance in skin, bone tissue, ligaments, cartilage, tendons, the gastrointestinal tract, and muscles. Our bodies produce collagen but not forever and you don’t have to worry about that because you can take a collagen supplement and replenish your body’s stores.
Collagen makes up 30% of protein found in the whole body, and 70% of protein in your skin. It is a long-chain amino acid composed of the individual amino acids proline, glycine, hydroxyproline, and arginine. It’s super important and without a doubt you will benefit from adding this supplement to your daily routine.
5 Reasons You Need More Collagen
Skin Health and Anti-aging
Everyone want to look younger and feel better, nobody likes wrinkles. Collagen is directly related to the appearance of age on your skin and can help restore some youthful elasticity to your skin. In time, your body will start to slow down the production of this vital nutrient and will show signs of wear and tear.
It is an inevitable process, but restoring some of your body’s natural collagen can help you look younger while increasing your skin’s moisture levels.
Strengthens Bones, Joints, and Cartilage
One of the amino acids found in collagen known as glycine is an essential part of the process that keeps all the connective tissue around your joints well oiled and healthy. As you age and the amount of naturally produced collagen diminishes, it’s important to supplement to achieve your full range of movement.
Hair and Nail Growth
Keratin is the primary component of your hair and nails. It is a fibrous protein that needs amino acids. Collagen is brimming with amino acids and it seems like a good match.
You are probably lacking in critical amino acids if you struggle with short, brittle nails, stringy hair and constant split ends. Start taking collagen and you’ll notice an amazing improvement.
Collagen will start healing your gut and will improve your ability to digest food. It can help reduce the impact of a various number of gut diseases including leaky gut, Crohn’s, and ulcerative colitis. Moreover, collagen soothes the lining of your digestive tract and allows your body to break down protein and fat much easier.
Athletic Performance Booster
Collagen can speed recovery after a sports-related injury occurs thanks to its glycine and proline content. Another component of collagen, arginine, can improve athletic performance while assisting in restoring and maintaining muscle mass.