There is a difference between the herbs that are used in cooking because they usually are the leafy part of the plant and the herbs that are used as a medicine because from them any part of the plant can be used, the flowers, roots, barks, seeds, and leaves.
The functional herbs are the ones that can help with very specific body functions.
Echinacea is great for boosting the immune system and fighting against the common cold or viruses. It stimulates the production of T – cells in the body, that determine which microbes should the immune system attack.
Turmeric with its anti-inflammatory properties can be used for reducing the internal body inflammation.
If you have trouble with sleeping, you can use the valerian as it has benefits that can help you to fall asleep and even relax.
It can boost the detoxification process of the liver and help your body to get rid of all excess compounds and toxins.
The Adaptogenic herbs are the ones that have a positive influence on the specific parts of the body. They can help you to relax the body and eliminate the stress from your life.
Ashwagandha has an ability to ease up fatigue and nervous exhaustion and boost your energy. In addition to that, by consuming it, you can become resistant to stress and improve your mood.
Siberian Ginseng is used by the athletes because it increases the stamina in the body and eliminates the stress from the body.
Holy Basil can help you to become resistant to physical and emotional stress. It makes you feel the elan for doing things again.
Maca is a herb that can help you to increase your strength, boost your energy, stamina, sexual function and even libido.
These adaptogenic herbs can support your adrenal glands and improve the ability to handle stress. They can boost your energy, strength, stamina, and even your focus. They are great for handling physical stress like when you are sick or suffer from external stress, like the death of a loved one.
These herbs are great for your health because they contain many healthy compounds that can help you feel better and calmer. Furthermore, these herbs can help you to raise your energy at a more productive level and will stimulate your immune system. After a short period of consumption, you will feel far better than you used to feel.