Migraines destroy your ability to focus, keep you from getting anything done, and destroy your mood. Usually, they come out of nowhere and most of the people don’t know the cause. It may be a chronic problem or you may experience migraines from time to time. However, it is good to know what causes migraines and how to get pain relief!
These are some of the migraine symptoms:
Sensitivity to light
WHAT CAUSES MIGRAINES?
#1: Food Triggers
Always have in mind that everything you put into your mouth has an effect on the rest of your body and it could be the primary cause of your migraines. The “second brain” is how they call the gut which is responsible for regulating important hormones such as dopamine and serotonin. If your gut is weak and you are eating foods that are disrupting it, your head could pay the price for that. Most common food triggers include dairy, wheat, sugar, chemical additives, processed meats, and artificial preservatives.
#2: Unhealthy Gut
Unfortunately, sometimes migraines can be a symptom of a deeper problem- gut issues. These days, we mostly see these few gut problems.
– Celiac Disease
An autoimmune disease which occurs in people who are genetically prone to extreme gluten sensitivity. Because of that, they must consume gluten-free foods and according to a study, people with celiac disease experience better blood flow to the brain after going on a gluten-free diet.
– SIBO (Small Intestine Bacterial Overgrowth)
Reduce or eliminate migraines completely by following a simple SIBO-friendly diet.
– Irritable Bowel Syndrome
A chronic disorder of the large intestine where the colon experiences frequent spasms. A research has shown that many IBS patients suffer from migraines.
#3: Muscle Strain
Tense muscles in your neck or back can cause headaches and migraines.
More Solutions To Stop Migraine Headaches
MOVEMENT- Make an effort to stay in motion throughout the day because you can only benefit from that. Movement promotes good circulation and stimulates the lymphatic system. Also, it boosts mood and helps the body release endorphins.
Almonds will provide you better circulation which means more blood to the brain. In that way, headaches and migraines will be gone.
#4: Magnesium Deficiency
This may also be a cause for migraines because magnesium is an important mineral that helps the body regulate more than 300 biochemical reactions that are vital to well-being. Taking 400-600 milligrams of magnesium daily may reduce certain types of migraines, according to studies.
We hope some of the information in this article will be helpful for those of you who have this problem. You have to find what works for you, solutions that can help you solve the cause of the migraines long-term. Make lifestyle changes to better your health!