Have you ever been in a hurry, but you wanted to take a healthy snack with you? The bananas are the best choice for you, they can be sliced up and put on the top of cereal, you can make smoothies from them and they can be even found in Indian dishes like sheera, malupa, and even kheer.

They contain a large number of nutrients, such as Vitamin A, Vitamins B6, Vitamin C, copper, potassium, manganese, fiber, and a small amount of protein.

Improve the digestion

A banana contains about three grams of fiber that can improve your digestive health. Furthermore, the ripe banana contains pectin fiber, and the unripe banana contains resistant starch. The pectin in the ripe banana can help you to reduce the toxins and heavy metals from the body.

Also, it can soothe the digestive tract to aid in restoring lost electrolytes after a bout of diarrhea. Bananas can be a great medication for heartburn and acid reflux.

Banana has an important role in weight loss

As I mentioned before, a banana contains only 105 calories and it is full of fiber that has a big influence on the weight loss.

The fiber will make you feel fuller for longer, and will limit the calories you are consuming.

  • The vitamins, minerals and amino acids have a big influence in keeping the brain functioning at optimal levels
  • A large number of vitamins that are contained in the bananas have a big influence on your health, especially the vitamin B6 which is an important nutrient for cognitive function.

Furthermore, bananas contain magnesium which is really important for the brain function too. Magnesium can reduce the bran ammonia which can have a negative effect on the ability to focus and pay attention.

Protect your eyes

The Vitamin A that is contained in the banana, can help you to maintain normal vision and even see better at night.

Boost your mood

A banana provides tryptophan and tyrosine, these are amino acids in the body that used for making the neurotransmitters serotonin and dopamine. When you intake these amino acids, you are more focused and calm and you are able to reduce the stress and anxiety.

Nourishing and revitalizing the dry skin

Bananas are rich in phytochemicals, antioxidants, and other nutrients that can help you to nourish and revitalize your skin. In addition to this, it can help you to clear the acne.

Bananas are a simple fruit that can help you to intake the important nutrients in your body. It is easy to use and it has an important fiber to eliminate the excess weight.