The 5 Natural Juice Recipes

The 5 Natural Juice Recipes

Simply, some things work better when combined than isolated. This rule applies to nutrition as well. Researchers are as curious to find out which nutrients are better combined as they are curious to isolate every compound and see its properties. Some foods enhance the positive effects of others, and in the same way, other foods inhibit the negative effects of toxins.

In this article, we will share with you some of the most effective juice combinations that will secure your health and enrich your menu with freshness and taste.

Carrot-Orange Juice

The orange is rich with bioflavonoids, vitamin C, and carotenoids. It will lower your blood pressure and cleanse your blood vessels. In addition, carrots are a source of beta-carotene which makes them great for the skin and the brain.

Ingredients:

  • 1 yellow tomato
  • 1 orange, peeled and sliced
  • 1 apple, sliced
  • 4 large carrots, peeled and chopped
  • Ice cubes – optional

Preparation:

Juice the fruits in the following order: tomato, orange, apple, and carrots. These ingredients are for two servings. Drink immediately.

Green Juice

Green fruits and vegetables are generally packed with iron and vitamin K. This combination of pears spinach, parsley, and celery will do miracles for your bones as well as cleanse your digestive system.

Ingredients:

  • 1/2 cup fresh parsley
  • 3 cups spinach
  • 1/2 peeled lemon
  • 2 pears, sliced
  • 6 large stalks celery, trimmed

Preparation:

The ingredients should be put in the juicer in the following order: parsley, spinach, lemon, pears, and celery. This dose is for two servings too. It is important to consume fresh juices immediately.

Ginger-Beet Juice

The main ingredient in this combination is ginger. Its therapeutic properties are already widely known. It has direct anti-inflammatory effects and it is filled with antioxidants. It is a great means for detoxication of the body.

Ingredients:

  • 1 peeled and quartered orange
  • 3 kale leaves
  • 1 sliced apple
  • 1 peeled carrot
  • 1 peeled and sliced beet
  • 1 1-inch piece peeled fresh ginger

Preparation:

The ingredients should be put in the juicer in the following order: orange, kale, apple, carrot, beet, and ginger.

Tomato-Vegetable Juice

If you got bored from salats, turn them into juice!

Ingredients:

  • 1 cup hearts of romaine, chopped
  • 1/4 cup chopped chives
  • 2 sliced tomatoes,
  • 1/4 steamed and seeded jalapeño
  • 1 sliced red bell pepper,
  • 2 trimmed celery stalks
  • 1 peeled carrot

The ingredients should be put in the juicer in the following order: lettuce, chives, tomatoes, jalapeño, bell pepper, celery, and carrot.

Blueberry-Cabbage Power Juice

The anthocyanins in this juice are responsible not only for its color but for its effect too. Your brain will be sharper than ever.

Ingredients:

  • ¼ sliced red cabbage
  • 1 peeled and sliced cucumber
  • 1 cup fresh blueberries
  • 1 sliced apple

Add cabbage, cucumber, blueberries, and apple in the juicer in the exact order.

By | 2019-09-01T03:27:11+02:00 April 11th, 2018|Health Tips, Herbs, Recipes, Remedies|