Cinnamon has been used since ancient times and it is a highly prized spice because of its medicinal and healing properties. It is a few times more potent than any vegetable or fruit and also a great source of Vitamin A and B-complex. This spice contains minerals such as iron, zinc, calcium, and chromium and it has the highest antioxidant strength of all the food sources.

If you suffer from diarrhea, vomiting, nausea, flatulence, and arthritis, remember that cinnamon can help you solve those health issues. It has the power to eliminate congestion and mucus from the body, and it is very beneficial for lowering cholesterol. It is known to help prevent and shorten the duration of the flu, and it is able to regulate the blood sugar. Cinnamon contains anti-clotting compounds which are beneficial for helping to prevent strokes.

Cinnamon has an incredible ability to remove yeast infections, menstrual cramps, and candida. Cinnamon’s power to reduce inflammation in the body makes this spice helpful for those who suffer from autoimmune disorders.

It is known that cinnamon can reduce the growth of leukemia and also has anti-cancer properties. Due to its pain relieving and antiseptic properties it is used in dental treatments. Smelling cinnamon spice or its essential oil can make you feel better and help you stay focused, moreover, cinnamon essential oil is a potent disinfectant around the home. It has the ability to boost memory and cognitive function.

Cinnamon contains anti-viral, anti-fungal, and anti-bacterial properties that destroy microorganisms. Every morning remember to add some cinnamon to your tea, milk, smoothie or cereal. We have a wonderful recipe suggestion if you are amazed by the health benefits of cinnamon. You will need two apples, three medjool dates and a pinch of cinnamon. Blend them nicely and enjoy the fresh, and nutritious applesauce.