In order to find out how hypothyroidism looks and feels like, we will have to look at the signs of hypothyroidism (common and not so common). All of your body’s processes slow down when the thyroid gland doesn’t produce the needed amount of the thyroid hormone. Low energy is one of the major symptoms, according to the American Thyroid Association.
These are the most common signs of hypothyroidism:
Greater sensitivity to cold
Weight gain – metabolism can slow to nearly half
These are the not so common signs of problems with the thyroid:
# Memory Problems
# Dry Skin
The first step is to tell your doctor if you think you have an underactive thyroid. There are tests which can discover whether your thyroid is working properly or not. If you want to keep your systems running smoothly you must eat healthy food. These foods will promote a healthy thyroid without a doubt.
Fatty fish is a good source of selenium, a mineral most concentrated in the thyroid. Consume more wild salmon, tuna, trout, and sardines. The omega-3 fatty acids and selenium can decrease inflammation associated with hypothyroidism.
They are easy to eat and good for thyroid function because they contain high levels of selenium. Consume more macadamia nuts, Brazil nuts, and hazelnuts.
FRESH FRUITS AND VEGETABLES
They are low-calorie and high-density foods which will help you lose the weight you gain due to hypothyroidism. Cherries, blueberries, sweet potatoes have a ton of antioxidants which will help lower the risk of heart disease.
Vegetable like broccoli and cabbage can block the thyroid from absorbing iodine and those who suffer from hypothyroidism should limit cruciferous veggies.
A great source of iodine, fiber, calcium, and vitamins A, B, C, E, and K. Remember not to increase iodine levels only in supplement form because that could lead to severe thyroid issues.
Beans are a great source of energy. They contain antioxidants, protein, complex carbs, vitamins, and minerals. Moreover, they are full of fiber to help constipation.