Mangoes seem to be a beneficial factor for battling melanoma, reducing kilograms and keeping the cholesterol levels at bay. Mangoes are fruits often characterized as a cross between pineapples and oranges, with a small hint of peach, though not everybody reads as much about their benefits as one would do about the apple.
They are highly digestible, they have immune-boosting properties and will help you obtain that summer body you are craving for. Are you still not convinced? Let’s delve a little bit more into it then.
What makes mangoes healthy?
They sharpen your focus, concentration, and memory:
Mangoes contain glutamine that converts into glutamic acid in the brain. The acid is widely known to stimulate the glutamate receptors in the brain. If consumed regularly it ameliorates the memory processing tasks.
A mango contains about 25 grams of fiber per fruit, and that accounts for about 20% of your recommended daily fiber intake. These fibers in turn help stimulate metabolic processes such as muscle contractions that make your food flow easily through your body. What’s more, Mangoes contain the papain enzyme (that you can find it in Papaya), that carries a role of synthesizing a faster breakdown of proteins and fats.
Battling health problems:
The previously mentioned fibers absorb water in the intestine and collect wastes. By correcting the irregularities in the bowel movements, they help in preventing constipation and diarrhea. Moreover, mangoes are rich in mangiferin, an enzyme that stimulates the metabolism to cleanse the intestines.
Studies exist that test mango’s effects on malignant cells among which breast, prostate, leukemia and lung melanoma. It has been noted that the mango exhibited a great inhibition of additional cell growth.
There are many highly acidic foods that we do not think twice to consume among which the most frequent ones include red meat, dairy & eggs, alcohol, and coffee. All of these are the perfect environment for a great thrive of cancer cells. Consumption of mango will balance the pH levels in your body> In turn, the mango is one of many fruits and vegetables that immensely reduces the cholesterol levels. What’s more, the abundance of vitamin C plays a crucial role in adding an additional layer of protection from minor health problems like flu and colds.
Vitamin A is the small molecule in the retina that is the main factor for the transformation of light energy into nerve impulses within the retinal matrix. Of course, the mangoes contain vitamin A and as such is excellent for our vision. Vitamin A deficiency causes a lot of problems with the vision, so better make an effort to consume enough of it.
Sex drive aphrodisiac
The use of mango for improving the libido dates a few hundred years back to Southeast Asia, and though firstly thought of as somewhat of a myth/legend, it has been proven to be correct. Most food that contains a high amount of vitamin E balances hormones and increases sperm production, and mango is one of them. Last, but not least, the arginine is an amino acid that has been used in medicine as a side dietary supplement for treatment of erectile dysfunction.