People face illness whenever their immune system is not working properly. There are two parts of the immune system which complement each other-the innate immune system and the adaptive immune system. The first one works as a general defense against pathogens and the other one targets very specific pathogens.


Vitamins, minerals, and herbs! Here is why you need them and how important they are!

  • MULTIVITAMIN/MINERAL- A good multivitamin is a great way to cover the basic vitamins and minerals your body needs for day-to-day functions and you should get one right away.
  • VITAMIN D3- You can’t get the needed amount of this vitamin through food, so you must look for an adequate supplement during winter.
  • VITAMIN C- Probably the most popular vitamin, especially in supporting the immune system. On daily basis, you should intake 500-1000mg of vitamin C.
  • ZINC CITRATE- Consume more foods high in this nutrient such as seafood, red meat, and pumpkin seeds. Also, you can take an additional supplement.
  • FISH OIL- Cod liver oil contains good fats, vitamin A, and D for added immune protection.
  • GINGER- Ginger cleanse the lymphatic system and helps to break down the accumulation of toxins in our organs. It also has the ability to treat inflammatory disorders.
  • OREGANO- Popular for its healing and immune-boosting properties.

Fight Colds Naturally

  • Exercise. 30-45 minutes of exercise helps boost the immune system.
    Keep your body hydrated.
  • Avoid simple sugars, including sweet treats and desserts, white flour and refined grain products.
    Include more proteins in each meal.
  • Garlic, onions, ginger, and spices should be part of your nutrition. Add them to your meals as much as you can. Oregano and turmeric are highly recommended.
  • Eat colorful fruits and vegetables as much as you can. They are high in vitamins C, A, and phytonutrients that support the immune system.
  • Sleep well. The exercising will also help you attain quality sleeping habits.

Final Thoughts: There is a simple way to improve your overall health and boost your immune system. Change your habits, start eating healthy, exercise, sleep, drink fluids and laugh more often..