The most common problems that everyone has experienced in their lives are a headache and a migraine. But there are some people that suffer from chronic headaches that can be caused by stress and it can lead to depression, anxiety and lack of sleep.

There are some medications that can help you to treat chronic headaches but they all have some side effects.  Most logically, people who have a chronic headache usually avoid treating a headache with medications like this because of the side effects such as dizziness, nausea, and even muscle weakness.

The good news is that there is a solution and it is homemade and absolutely natural. You can make your own natural remedy for headaches.

Headache remedy recipe


  • 1 cup of water
  • half a lemon
  • 2 teaspoons Himalayan salt


  • Boil water.
  • Squeeze half of a lemon and mix it in with the water.
  • Pour the Himalayan salt and mix until it is dissolved.
  • You can drink this mixture while it is hot or wait for it to cool down. 

The benefits of the two natural ingredients of the recipe

  • Himalayan Salt

Most people think that salt is not an option when it comes to curing headaches because of the sodium. They think that it can increase the blood pressure, so they usually avoid using it.

Despite this fact, sodium can regulate the body’s fluids. Also, it is absorbed from the gastrointestinal tract and brings water along with it. Sodium is the main mineral plasma that makes up the fluid component of our blood and covers the body’s cells. This is really important in order to stay hydrated.

Without the right amount of sodium, these fluids would lose their water content which can lead to dehydration. This is all connected with a headache because the main cause of headaches is the dehydration.

The best choice is the Himalayan salt that has beneficial minerals that can improve your health.

  • Lemon

In order to improve the digestion and stay hydrated, you should drink lemon juice or lemon water every morning. The combination of lemon-water and Himalayan salt will allow you to get the full hydrating benefits of the sodium found in the salt.

This recipe will help you not only to reduce the headaches from your life but also to stay hydrated and have a better digestion. The best way to consume it is in the mornings.