Tomatoes regulate metabolism, cleanses and strengthens the body, helps regulate blood pressure, prevents the occurrence of thrombosis, protects the skin and reduces acne problems. Tomatoes originate from North and South America, and on the European continent, they were first seen in Portugal and Spain in the late 15th century.

Wiki: Tomato

Because of their energy and healing value, they quickly became a favorite salad and topping, and thanks to lycopene and vitamin C are ideal foods against aging. Tomatoes are rich in proteins, beta carotene, herbal fats, vitamins A, B, C, D and K, and minerals of iron, potassium, calcium, magnesium, sodium, and phosphorus. Depending on the quantities it contains lutein, mineral salts, caffeine, chlorogenic and ferulic acid.


Research by scientists has shown that tomatoes can reduce the frequency of asthma. Practical confirmation was received after a seven-day experiment. Patients first were given food poor with antioxidants, then extracts and other tomato products rich in lycopene. The results have shown that tomatoes improve the problem of asthmatics and it is desirable to be included in their regular diet.


It has been established that tomato juice is useful. It regulates metabolism, strengthens resistance and removes excess fluid from the body, and if it is not added salt, it helps to lower blood pressure and urinary tract diseases. It stimulates the formation of blood cells and the proper functioning of the pancreas, and therefore it should be regularly used in anemic people and diabetics. If you use tomato juice as medicine you should drink at least two decilitres daily.


Tomato contains acids that act on drying of acne. Its nature also helps absorb excessive fatigue that the skin produces. As an additional bonus, it has a natural feature of skin lightening, which can trigger some wounds to lighten up. It’s enough to squish a mature tomato and to lather the delicate place. Leave it on the skin for 20 to 30 minutes, then wash the place with warm water.


Tomatoes function as natural tensioners, which help to tighten the skin and spread pores to reduce. Put a tablespoon of tomato juice on a plate and add a few drops of fresh lemon juice. Cleanse the face with water and then apply from this mixture with cotton. Leave for 15 minutes, wash your face with cold water and then wipe the skin with a clean and soft towel.

EXTRA TIP: If you have a swelling problem, the best drink for you is a tomato shake, one cucumber, three green salads, a cup of Greek yogurt and a little salt.